E551 Silicon Dioxide
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Every diet
Safe in small amounts; may bother some people or raise blood sugar.
Rules by country
Approved in the US up to 2% of a food's weight. Approved in the EU and Canada with limits. EFSA's 2018 review found no sign of harm but could not set a daily limit because of data gaps on nano-sized particles.
What is it?
Silicon dioxide is a fine, absorbent mineral powder. A small amount soaks up moisture so salt, spices and powdered drinks keep pouring freely.
Where it comes from: Made from sand: sodium silicate is processed into a fine, purified powder of amorphous silica. It's the same compound as quartz, in a non-crystalline form.
Why it’s in food
- Stops salt and spices from caking
- Keeps powdered drinks and supplements free-flowing
- Helps shredded cheese and powdered sugar pour
Often found in
Also listed as: Silicon dioxide, Silica, Amorphous silica, Fumed silica, Precipitated silica
Health & gut impact
Food silica contains some nano-sized particles. EFSA found no harm but asked for better studies before setting a limit.
EFSA Panel on Food Additives (2018)
The lung disease linked to silica comes from breathing crystalline dust at work. Food silica is amorphous and eaten, not inhaled.
IARC Monographs Vol. 68 (1997)
What can I use instead?
Ratio: A few grains per shaker
Best for: Keeping salt dry at home
Ratio: N/A
Best for: Homemade spice blends
Related
More anti-caking agents:
Common questions
Is Silicon Dioxide safe?
Use in moderation (80/100). Approved in the US up to 2% of a food's weight. Approved in the EU and Canada with limits. EFSA's 2018 review found no sign of harm but could not set a daily limit because of data gaps on nano-sized particles.
Is Silicon Dioxide vegan?
Yes.
Is Silicon Dioxide gluten-free?
Yes.
Is silicon dioxide just sand?
It's the same compound as sand, but food-grade silica is a purified, non-crystalline powder. It passes through your body and is not the crystalline dust that harms lungs.
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Scientific sources & regulatory citations
- 21 CFR 172.480 (US FDA)
- EFSA OpenFoodTox: E551
- EFSA Panel on Food Additives (2018)
- IARC Monographs Vol. 68 (1997)
Last checked against FDA, EFSA and Health Canada records: October 31, 2026 · INS 551 · CAS 7631-86-9